Keto Swedish meatballs recipe
These easy keto Swedish meatballs make a dreamy weeknight dinner
The ingredient of Keto Swedish meatballs recipe
The instruction how to make Keto Swedish meatballs recipe
Combine the beef, egg, shallot, parsley, garlic, allspice and nutmeg in a large bowl. Season well. Roll tablespoonfuls of the mixture into balls.
Heat the oil in a large non-stick frying pan over medium-high heat. Cook the meatballs, turning often, for 6-8 minutes or until golden and just cooked through. Transfer to a plate.
Add the stock, mustard and 125ml (1/2 cup) cream to the pan and bring to the boil. Reduce heat and simmer for 5 minutes or until reduced by half. Return the meatballs to the pan and simmer for 1-2 minutes or until heated through.
Place the cauliflower and remaining cream in a food processor and process until smooth. Season.
Divide the cauliflower mash among serving plates. Top with the beans, meatballs and sauce. Season. Serve scattered with par
The ingredient of Keto Swedish meatballs recipe
- 500g beef mince
- 1 egg
- 4 green shallots, thinly sliced
- 1/4 cup finely chopped fresh continental parsley
- 1 garlic clove, crushed
- 1 teaspoon allspice
- 1/4 teaspoon ground nutmeg
- 2 tablespoons extra virgin olive oil
- 80ml (1/3 cup) beef stock
- 2 teaspoons Dijon mustard
- 180ml (3/4 cup) pouring cream
- 600g steamed cauliflower, coarsely chopped
- 150g fresh green beans, steamed
- Fresh continental parsley leaves, coarsely chopped, to serve
The instruction how to make Keto Swedish meatballs recipe
Combine the beef, egg, shallot, parsley, garlic, allspice and nutmeg in a large bowl. Season well. Roll tablespoonfuls of the mixture into balls.
Heat the oil in a large non-stick frying pan over medium-high heat. Cook the meatballs, turning often, for 6-8 minutes or until golden and just cooked through. Transfer to a plate.
Add the stock, mustard and 125ml (1/2 cup) cream to the pan and bring to the boil. Reduce heat and simmer for 5 minutes or until reduced by half. Return the meatballs to the pan and simmer for 1-2 minutes or until heated through.
Place the cauliflower and remaining cream in a food processor and process until smooth. Season.
Divide the cauliflower mash among serving plates. Top with the beans, meatballs and sauce. Season. Serve scattered with par
